Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dennis Steelman

Offering therapy in Texas
License: LPC,LCDC,CCTP
Stress, AnxietyTrauma and abuseSelf esteemDepression
8 years of experience

Greetings. I want to congratulate you on taking the first step towards recovery. I am a Licensed Professional Counselor (LPC) in Texas. I am also a Licensed Chemical Dependency Counselor (LCDC), with certifications in Mental Health Teletherapy (CTMH), and a Certified Clinical Trauma Professional (CCTP). Every journey needs a guide. On your journey to recovery, I walk with you to help guide you to a better understanding of where you have been and where you want to go. I believe in the therapeutic relationship and the power of that relationship can help affect change. While I approach counseling from a wide array of approaches, such as humanistic, psychodynamic, and cognitive-behavioral, my approach is tailored to what you need and what will serve you the best. I believe that effective change and effective therapy takes time. It takes a willingness to explore the past, consider the present, and change the future for the better. You have taken the first step on that path to a better future and I commend you on that bold action. I am ready to work with you and walk the path with you. I wish you a happy and healthy recovery.

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Laurie Laman

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyAnger managementSelf esteemDepression
5 years of experience

Hello and welcome! My name is Laurie Laman and I am a Licensed Professional Counselor in Dallas, Texas. For the past five years, I have provided mental health services to children, adolescents, and adults in both academic and clinical environments. In my practice, I work with clients who are experiencing depression, stress, anxiety, panic disorders, social phobias, eating disorders, anger management, family issues, lack of motivation, and relationship issues. Additionally, I have worked with at-risk youth in helping them overcome the obstacles they may be facing, equipping them with the skills they need to live productive and fulfilling lives. My counseling style is warm, empathetic, and respectful. I believe that therapy is a collaborative process between client and therapist. Together, we will explore the issues that are causing you distress and develop goals and strategies to empower you to live a satisfying and fulfilling life. Beginning therapy can be scary, and there may be people in your life who are not supportive of your decision. However, I believe that starting the therapeutic process involves a tremendous amount of courage and I respect you for taking this journey to wholeness and healing. I look forward to working with you!

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Arnise Jackson

Offering therapy in Texas
License: LPC,LCDC,MMFT
Stress, AnxietyLGBTRelationship issuesDepression
7 years of experience

I am a graduate of Texas Woman's University where I earned a Bachelor of Science in Psychology and a graduate of Amberton University where I've earned Master of Arts in Professional Counseling and Marriage and Family Therapy. I have additionally earned a license in Chemical dependency as I have learned many struggle with addictions that contribute to challenges in their lives and I am here to help. I believe therapy is a process of meeting people where they are and helping them navigate the path to where they want to be. You can expect a thoughtful and collaborative approach that is tailored to your specific needs while valuing your autonomy. My integrative style involves clarifying what gives your life meaning and purpose, compassionate curiosity of yourself and your most important relationships. My goal is to encourage you to cultivate skills to help you make lasting changes to live a fulfilling life. Together, we will create an environment of mutual trust, respect and safety that honors the complexity of your unique human experience and salient identities. As we work together you will learn to take delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. My commitment to and belief in personal autonomy means I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.

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Erin Cannon

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
3 years of experience

I am a licensed professional counselor and graduate from the Master's program at the Chicago School of Professional Psychology with three years of experience. In the past I have worked with clients with a wide range of socio-economic backgrounds and social histories, and have experience helping client who are struggling to manage depression, anxiety, family and developmental problems, relationship issues, and educational challenges. I have also helped many people who have past experience with physical/sexual traumas, emotional abuse, and previously diagnosed mental health conditions. My therapy style is interactive, realistic, and empathetic, and I believe in treating everyone with respect. I am willing and able to treat everyone - no matter what personal, socio-economic, or mental health history - with dignity and respect. My approach combines cognitive-behavioral and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe all people of all walks of life deserve to, and should, take care of their own mental health. I am here to provide that guidance without stigmatization, labels, or fear of judgment. I'm here to listen, no matter who you are.

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Joshua Cook

Offering therapy in Texas
Stress, AnxietyDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I want you to know that there is hope, healing, and that recovery is possible. Professional Background: I received a bachelor's degree from Texas A&M University with a double major in Psychology and Economics. I received a master's degree in general psychology from Sam Houston State University along with additional post-graduate studies in counseling at Liberty University. Since graduating, I've worked as a Mobile Crisis Outreach Coordinator and trained public school teachers in Mental Health First Aid. I have also served people on probation and parole as a counseling associate and case manager. As a counseling intern, I volunteered at a small psychiatric hospital called the Crisis Stabilization Unit where I facilitated psychoeducation groups on relapse prevention planning and building social support. As an associate counselor, I also worked at a private practice, Intentional Counseling, where I provided telehealth counseling to couples, children, teens, and individuals.

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Brooke Hickey

Offering therapy in Texas
Stress, AnxietyGriefParenting issuesSelf esteemCoaching
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lindsey Sand

Offering therapy in Texas
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, anxiety and depression, interpersonal relationships, LGBTQ+ issues, and anger management. I specialize in therapy modalities such as Trauma Focused-CBT, DBT, Person-Centered, and Motivational Interviewing. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe that each individual has strengths and that these strengths can be a tremendous asset in the healing journey. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Margaret Felty

Offering therapy in Texas
Trauma and abuseGriefDepressionCompassion fatigue
36 years of experience

I am licensed in Texas with 36 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with clients of ages elementary school through retirement. I am LGBTQ+ friendly and supportive to individuals and families. I use a variety of treatment styles including EMDR for trauma and anxiety, mindfulness, grief and loss counseling, Rational Emotive Therapy and other techniques that are appropriate for Telehealth work.

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Dexter Brown

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Carolina Thompson

Offering therapy in Texas
Stress, AnxietyGriefDepressionCoping with life changes
13 years of experience

I am a Licensed Clinical Psychologist with 13 years of combined training and professional experience. I'm experienced in helping clients with strategies and skills for effectively responding to stress and anxiety. I’m also experienced in treating issues of depression, grief and loss, and life transitions. Furthermore, I have training and experience in Christian-based therapy, including integrating Christian-spiritual principles into the therapy process, upon request. I believe you have many strengths that lend to your resilience in overcoming challenges. Choosing to participate in therapy is a courageous step of initiative in moving toward positive change in your life. I am here to support & empower your growth and healing process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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